Be Mindful: An innovative mindfulness based training program for mental health professionals

Be Mindful Project

Ways to mindfulness training & gaining new experience

Within the scope of Erasmus+ international project dedicated to the field of mindfulness, the project consortium brings together professionals from mental health sector making the first steps toward a future innovative training in mindfulness tools and techniques. The consortium already developed training material for prospective mindfulness training for Mental health professionals. The very core of the already developed training materials underlines not only the integrative and mind-body based approach towards focusing one owns’ awareness on the present moment but combines modern possibilities of blended learning opportunities for future participants.

At this very moment in two of the projects partnership countries (Spain and Slovenia) the BeMindful&ACT training programme has just started as a 13 week long piloting, within which each of the developed sessions is going to be tested with Mental Health Professionals (MHP). The group of MHP is going to be able to test the developed training materials, integrated on a tailor-made e-learning platform. As the future BeMindful&ACT training is currently available in terms of written materials and audio recordings, the MHP will have a unique opportunity to test the BeMindful&ACT training program available in an online learning mode with continuous supervision and support from a professional tutor expert in mindfulness. Thanks to the distance learning, each participant is free to find the most appropriate time and place to go through each week’s session’s materials and practice mindfulness.

As modern possibilities for learning and all the potential that mindfulness training will bring towards the balance of professional and personal life, the organizations have seized some opportunities to prepare for the piloting. Firstly, by the end of 2017, the basic project idea and opportunity for new knowledge was represented within the group of professional workers within our organizations. By the latter, the first features of the training have been provided to the group to check their interest, curiosity and possible technical questions of the future training. As blended learning opportunities and working within an online platform need appropriate preparation period, the experts meeting was repeated. In the first phase, we checked the questions about “how to…in what way…personal time management…” and upgraded it with concrete information about how to access the Moodle platform, a prosperous organization of material online and all the possibilities for finding space, time and inner readiness to undergo the training.

Well, it must be said, that curiosity and personal engagement and interest in mindfulness contents made it very hard to not reveal all the potential the BeMindful&ACT training brings along…however, the first insights have been done and the group is looking forward to starting their personal learning and mindfulness journey…

We are finishing our first steps into the piloting with the following thought from Eckhart Tolle: “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being”. With this on our minds, we are taking first steps into mindfulness journey and finding our own course in the weeks to follow.

Reader Interactions

Comments

  198. Blood spots in the eye occur more frequently in those with high blood pressure than in the general population, but no one should assume he is safe from high blood pressure because his eyes are free of spots.
    For the best deals, buy glucophage indikacije with ED treatments?
    However, if you have time, there are safe natural alternatives.

  199. If your body is fighting an infection, your temperature may rise.
    You can ampicillin and cloxacillin tablets are a cure for health problems.Интересная
    After an initial genital herpes episode, recurrent symptoms can occur but are often less frequent than with genital herpes caused by herpes simplex virus type 2 HSV-2.

  200. Joanna, no matter how many times you use the term nhrt it is still not natural Don’t come back to me saying that natural means the molecules are exactly the same as our own human hormones, So what.
    Get effective treatment when you does prednisone help bronchitis to treat your condition
    Most doctors will begin a medical interview with a question like «What brings you here today?

  205. Below are just a few simple, NIH-approved, proactive steps that can be taken by individuals who are concerned that they are at risk for high blood pressure.
    How long does lisinopril makes me feel weird include comparing prices from online pharmacies
    To get a diagnosis, your vet will need to analyze a urine sample for the presence of white blood cells, which signal infection, or crystals, which suggest that the dog may have bladder stones.

  206. Reply Jackie December 3, 2013 Glad you are feeling better, and glad for the update!
    Want to get your normal life back? valtrex vs zovirax after you compare online offerings
    If you agree, the manufacturer will perform a thorough examination and analysis of the device to better understand how the implant worked and why it may have failed.

  207. By directly invading and destroying brain tissue By increasing pressure within the skull intracranial pressure because the tumor takes up space By blocking normal circulation of cerebrospinal fluid through the spaces within the brain Symptoms Symptoms occur whether a brain tumor is noncancerous or cancerous.
    When looking to flagyl and birth control you can save dollars.
    I hope that now that I know what I am dealing with that I can work towards getting my life back.

  208. Langhorne, PA: Chelsea House Publishers, 2005.
    Check for drug interactions when you doxycycline hyclate the fast and easy way. Top pharmacies provide excellent service
    Agents that often work in high-grade gliomas include procarbazine, platinum analogs cisplatin, carboplatin , the nitrosureas BCNU, CCNU , and alkylating agents temozolomide, vincristine.

  213. Currently the drug is available in generic capsule form for humans.
    To buy how do you spell neurontin on their site.
    The family, clinician and school should maintain frequent communication to ensure that medications are working as intended and to monitor and manage side effects.

  214. Colon cancer is the number two cause of cancer death for both men and women combined.
    Getting your medications from pharmacies with does cephalexin treat chlamydia , an effective treatment, at greatly reduced prices
    Reply Michele says: July 24, 2014 at 2:34 pmMy husband and I both contracted Dengue while in Costa Rica in January.

  218. Cannabinoids induce apoptosis of pancreatic tumor cells via endoplasmic reticulum stress-related genes.
    The price of online sildenafil to reduce symptoms
    Both anxiety and depression have been associated with a poorer response to treatment in heart patients, including a worse outcome after heart surgery.

  221. Cervical cancer is caused by infection with certain human papilloma viruses, not by herpes.
    Do I need a doctor’s prescription to buy price of ivermectin liquid pills you need to comparison shop.
    If you suffer from dysthymia, you may feel like you have always suffered from depression.

  222. If you have a more serious illness, other symptoms usually develop in addition to those mentioned above.
    One of the most popular ways to zithromax without prescription offered by a top online pharmacy at low prices
    Daily exercise, meditation, daylight, and positive emotions all can affect the brain’s activity in ways that restore mood and well-being.

  227. Other symptoms may include diarrhoea or constipation, bloating or cramps, and constant fatigue.
    prices can be had by means of online opportunities to stromectol brand solutions for your health with online ordering.
    The quick acting nature of alprazolam makes it an ideal medication to take as needed just before panic-provoking events.

  228. If mold colonies do begin to appear in your home, the two most important steps towards ridding yourself of the problem are to prevent the mold from spreading and clean it up.
    Enjoy effective treatment when you levitra discount pharmacy pills you need to comparison shop.
    Granny Heath and Liver Therapy Before and during the early twentieth century, the ingestion of great amounts of liver served as an effective means for preventing and treating most types of anemia.

  229. Updated on October 15th, 2014 3 Surprising Menopause Symptoms Many women who are going through menopause are aware of the more common symptoms they can expect to experience, such as hot flushes and night sweats.
    Big discounts on offer for india pharmacy adipex or in a regular pharmacy?
    The duration of the disturbance is at least 4 weeks.

  230. You or your partner can have HIV and not know it.
    You can search any drug online when you want to ivermectin 1% cream generic from solid online pharmacies when you need cost-effective
    The immune system normally makes antibodies to attack germs called bacteria and viruses, and also other germs.

  231. Since swine flu can directly be transmitted from one person to another through air droplets, people who fail to follow proper hygiene, especially in crowded places are at a high risk of contracting the virus.
    Embarrass no more. View this page stromectol tab should not be stored?
    Start off by talking to one person at a time.

  234. But after several days the infected person becomes irritable, restless, and sweaty.
    the best dealDon’t let your age control your sex life. Visit Viagra Gold pills at the lowest prices online
    Walker, Dava Jo, Van Wright, Cornelius and Hu, Ying-Hwa.

  235. Mind or Body: Distinguishing Psychological from Organic Disorder: Screening for Psychological Masquerade.
    It is advisable to do a comparison of prices before you percocet online pharmacy reviews in the price chart published on this site
    Medical News Today «Gene Associated With Inflammation In The Aorta Could Lead To Abdominal Aortic Aneurysm».

  238. Emergency services personnel can transport you to the hospital quickly and even administer treatment to you on the way, if needed.
    to a 2010 United Nations report. Receive low prices when you can i take 2 5mg tadalafil keep them away from direct sunlight.
    Many people do not develop any symptoms when they first become infected with HIV.

  239. Alcohol or alcohol withdrawalE.
    What’s the difference between a tadalafil walmart is by using online pharmacies
    If infected, your dog would likely show some or all of the following symptoms about 6 to 10 days after ingesting fish which were carrying the bacteria.

  241. Turned out my testosterone level was 135 so I started on testosterone.
    Does a health problem need to be treated with sildenafil expiration . Get one now! You can’t find more affordable prices.
    They resist they do not take the shape of their environment.

  242. Many Gulf War veterans tell of Iraqi chemical attack.
    You’ll get excellent deals when you tadalafil time to work Online pharmacies are a great way to
    There are some factors that increase your risk of developing high blood pressure, which you cannot control.

  243. A Sun Protection Factor SPF of 30 or higher is recommended for both your skin and lips.
    There is no need to spend a lot of cash when you can tadalafil discount delivered to your door by a trusted pharmacyVerify offers to
    And … then there are the not-so obvious.

  244. The Florida Department of Health does not recommend mold testing or sampling to see if you have a mold problem, or to see what kind of mold might be growing.
    Go to vardenafil wiki if it’s priced too low?
    In a similar fashion, testicular trauma can cause abdominal pain when the nerve to the testicle is irritated by the hernia.

  245. There was a similar reaction to the final installments of the Harry Potter movies.
    Find effective treatments online everyday with buy generic vardenafil is by comparing prices online
    Even if you’re very ticklish, you probably are incapable of tickling yourself.

  246. Infection acquired by healthy persons is usually asymptomatic or may lead to painless lymphadenopathy or a mononucleosis syndrome.
    People like to use the Internet to what is the difference between sildenafil and tadalafil online instead of buying medicine at the pharmacy.
    Although many women felt some anxiety during these early weeks, and some found it hard to believe it was really happening to them, there was also joy and excitement.

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *